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The Feminine

Peace Of Mind And The Benefits Of Meditating In Nature

Statement — April is about peace of mind, exploring the sacred space of your heart, and meditation. 🧘‍♀️

Time and time again, I crave for the most fundamental connection there is, my dear: the feeling of being grounded and in deep connection with nature and Mother Earth. A connection with a myriad of benefits, yet to be unraveled.

There’s an ancient wisdom, saying that “you can fly as hight as your roots go deep.” That is true, on so many levels.

Reconnecting with our roots, through active meditation, by walking barefooted, breathing in the crisp fresh air of a spring day and literally hugging trees is an old practice that stood the test of time: it rejuvenates our bodies, replenishes our emotions and activates our senses and imagination. 🌳

For women, this is absolutely fundamental.

We can’t open up to life unless we feel rooted, and we can’t manifest our deepest intentions unless we feel overflowing with vital energy.

So, my darling, this spring, make a change — go outside, befriend meditation and dare see nature with fresh eyes. See her like a living organism that you are part of.

Walk on the grass and breathe deeply, from your womb. Hear nature’s rhythms. Gently follow her tune and sync your inner rhythm with hers. Don’t be afraid to let go of the speed and allow the peace to soften you from inside out. This will carry you to a new level of awareness and insights will start to pop up.

Piece by piece, through meditation, messages will start to roll out from your emotions and your inner flame will light up like a great ball of fire! 🔥💃

Spring is about creation, my dear. What are you seeding? What’s your heart’s desire? What does she want to manifest, this season?

Don’t seek with the mind. Allow silence to deliver new insights and bring new understandings. That’s growth opportunity, love.

Hug a tree, multiple times. Grow a relationship out of it. 🌱 Expand your roots as deep as his seed goes, and let it be your faithful guide. Ask the tree to teach you how to circulate the energy and steadily open your subtle energy channels that run along your physical body.

When you feel confident about this part of the practice, hold the tree tighter and start shaking your body. Breath deeply from his roots, up to your womb, heart, and even your forehead. This will spread so much energy throughout your body and you will start experiencing the feeling of expansion.

Let the energy expand and contract, expand and contract at her own natural pace. Experience the feeling of letting go of control. That’s freeing and exhilarating.

Up next, share with us in the comment section below, all the insights and synchronicities that this practice brought up.

Usually, when we start opening up to the energy of the Earth and allow her to seize us, things start to build up, shake, change and manifest according to our heart’s intention. 🌪

Remember: nature’s rhythms are your inner rhythms. Once you acknowledge this, you will get access to a new and magnificent reservoir of vitality, joy and wisdom.

Now, go watch this beautiful video about the wild & passionate side of your femininity and then, move on to the practice I’ve shared with you, today.

Also, SUBSCRIBE to our Feminine Channel and let the beauty of what we share guide you through the marvels of your womanhood.

Much love,

2017 © The Feminine, by Oana Stoianovici

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