One of the most frequent feedbacks I get from the women who enroll in my workshops is…

“I feel so much better and connected with my body. I am more confident, relaxed and open for pleasure.”

The secret?

I prioritise practices that teach how to work, connect and take care of your body.

“Listen to your body!” is not just a saying. It’s a miracle worker.

Today, I’m going to teach you how I work with the feminine energy and connect with my body on a deeper level.

1. Rest, rest, rest or follow the natural rhythm of your body

Rest is the foundation for everything.

And by “rest”, I don’t mean only consistently getting seven to eight hours of sleep per night.

Yes, that’s important.

But what’s even more important is to rest when your body needs to recover from any kind of tension or stress: during your menstrual cycle, after an intense emotional release, an adrenaline rush or a conversation with someone in your life whom your inner process is strongly connected with.

We’re just so used to push our body to its limits and say YES even if we’d rather go for a NO.

We prioritise the mind, telling ourselves to work harder, get everything done and reinforce the experience of loneliness, over-burn and being pulled from all directions.

I invite you into a “crazy practice”: listen to your body when it asks for rest and let it guide you into *how* to take a rest.

It’s a mental stretch more than it is a physical stretch.

When we empower the wisdom of the body to guide us and surrender to our physical and emotional needs, it pushes us into authentic growth.

It happens naturally, organically, purely feminine.

Intentional rest is the most feminine way to render your emotions.

2. Be fluid and voice your emotions

Being fluid is an intrinsic part of being feminine.

And it boils down to being aware of your emotional landscape and walk with your emotions.

Being connected to your emotions, breathing and observing them while you go through the motions of life is what anchors fluidity and allows you to achieve inner balance on the go.

The difference between being stiff, rigid or masculine and fluid and feminine consists in how fast you allow yourself to feel the emotions while the action triggering them is taking place.

Most of us block the awareness of how we feel and go through the motions of life disconnected from feeling.

Later on, in retrospect, we acknowledge or become aware of how we had actually felt, but this doesn’t allow us to truly connect with our emotions.

Therefore, they get stuck in the body and become repressed.

3. Incorporate these feminine practices in your daily life, for more fluidity

Step 1: Laugh every morning

Laugh before getting out of bed and pamper your body.

Stretch like a cat and make any small sounds and gestures that delight you.

Do this daily practice for at least a minute, for 21 full days.

Step 2: Work with your Anger

At times, Shakti can surface with anger – raw primitive life force energy that feels like suppressed rage.

An amazing practice to clear away anger is this:

• Find a safe place where you can sit alone and undisturbed for 20-30 minutes;
• Sit on your knees with a large pillow in front of you;
• Set the alarm for 10 and 20 minutes;
• Keep your back straight, close your eyes and breathe deeply;
• During the first 10 minutes, shout as loud as you can, even if it takes you out of your comfort zone;
• It’s important to allow yourself to release;
• By shouting, you release the anger and you begin to connect with the the emotions locked at the subconscious level;
• For the next 10 minutes, sit in a lotus position, with your back straight, in complete stillness and, if possible, in absolute darkness;

Step 3: Integrate stillness in your life

Stillness is where integration takes place.

It is where you allow the feminine energy that you’ve released or cultivated to find its center.

Stillness is actually activating consciousness, Shiva – “The Father”.

Sinking in the black void in stillness is how you come back to being a child and allow creation to re-create itself again.

• Sit in a lotus position or lie down on a hard surface;
• Drop you body and let it sink into the floor;
• If it feels comfortable, use some blindfolds or make the room pitch dark;
• Rest like this for at least 10 minutes, letting go of all thoughts and emotions;
• This is a super powerful reset-and-recharge practice that you can give to your body and psyche;
• When you do it regularly, it enhances your intuition and wisdom.

Include these new feminine ways to take care of your body in your daily routine and I promise you’ll see amazing results in your well being, radiance, inner balance and peace of mind.

Turn Sensual. Be Feminine. Become the woman you admire the most.

Yours,

P.S. For more in depth practices that help you take care of your body and connect with your femininity and sensuality, head over here and grab our wonderful FREE Be Your Radiant Beauty Mini Course now. This course is created to help you melt down the rigidity in your body, start exploring your body with passion & pleasure and stir up your feminine charisma. You’ll totally love it!