New week ahead and Ep. 10 of The Feminine #Uncut podcast has just landed! ?
I’m sure you’ve noticed — we air more often than before. Because, well yes, you asked for it.
Your exciting feedback made us decide to record more and… cut less. Because authenticity matters indeed.
Now, let me ask you this: how much do you enjoy meditation?
If your answer is yes (a lot), this episode is for you.
If your answer is no (not so much), this episode is for you.
Stick with me.
Have you ever wondered if men and women meditate differently? Well, in practice, not always; but in theory, for sure. It all comes from how our dominant energies work. For men, meditating in a more linear and austere way might come naturally, because linearity and austerity are traces of the masculine energy. Women, on the other hand, enjoy more active (movement in) meditation — like dancing, chanting or even walking. That’s because fluidity and softness are traces of the feminine energy.
The feminine way of meditating is not structured, nor rigid. Of course, women can meditate like a buddhist monk, working with stillness; but we genuinely enjoy more being in the flow.
In a nutshell, any activity involving motion can become an act of meditation, with one condition only — it should involve awareness and intention.
Now, jump over and listen to the whole episode of The Feminine #Uncut podcast.
Here are some of the topics, related to the act of meditation, that we’re discussing in this episode of The Feminine #Uncut podcast
Breathing
However you choose to meditate, breathe, breathe, breathe. And bring awareness into the whole process. Breathe with your whole body. Let breathing engage every inch of your skin and bring up any emotion that asks to be expressed.
Dancing, chanting, holding hands
Tuning in with your inner rhythms, in a sacred circle, is one of the most powerful feminine rituals. The feminine circle and its ritualistic ceremonies are the classical ways of aligning yourself to the healing vibration of the feminine energy. It’s been documented by anthropology, history and science; it’s fun, true to our nature, and it works wonders. So, gather your circle, connect to your heart & womb, and celebrate!
The power of community
When women come together, they’re stronger. On so many levels. Where can you find the right space to enable such a super-powerful connection? Play the episode and find out the unexpected answer.
Why men surrender to the feminine (true story)
If allowed, men admit it: they need the feminine energy in order to release, connect, and surrender.
How cultivating the feminine energy can contribute to manifesting your desires and intentions
It sounds like magic, but it’s not. This is how things work. As simple as that. Cultivating your feminine energy makes you vital, creative and fertile. And people, men and women alike, simply l-o-v-e to be in the company of someone who is rather joyful, enthusiastic and vital, than in the company of someone who is sad all the time, depleted and lacking enthusiasm. Think of what you love and enjoy. What goes around, comes around.
Now, grab your headphones ? and listen to the whole conversation. I promise, it’s fun! 😉
Xo,
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Hi Oana,
I have a question- how does one overcome the competition with other women? Living in a competitive environment and being that you have to preserve yourself better than the other women in order not be left behind.. how do you manage to seem them equals, partners and feel joy in their presence rather than competition?
thanks a lot,
adina
My dear Adina, seeing another woman as a sister and a partner and manifesting kindness and openness towards her, comes natural to us, as women. That is why you asked the question, in the first place. Because you simply *see* that. What is difficult, in fact, is resisting the fact that we work better together, in order to comply with the mainstream culture, which stresses feigned competition. What can we do to reposition ourselves? Self-leadership. That is, trusting and following our own truth, as opposed to following the rules from the outside (that make no sense for us). Anchor yourself in your truth daily, through feminine practices and watch the shift. It’s process. Give it time. It’s your life’s journey. May it be blessed, every step of the way.
Hi Oana,
I have a question- how does one overcome the competition with other women? Living in a competitive environment and being that you have to preserve yourself better than the other women in order not be left behind.. how do you manage to seem them equals, partners and feel joy in their presence rather than competition?
thanks a lot,
adina
My dear Adina, seeing another woman as a sister and a partner and manifesting kindness and openness towards her, comes natural to us, as women. That is why you asked the question, in the first place. Because you simply *see* that. What is difficult, in fact, is resisting the fact that we work better together, in order to comply with the mainstream culture, which stresses feigned competition. What can we do to reposition ourselves? Self-leadership. That is, trusting and following our own truth, as opposed to following the rules from the outside (that make no sense for us). Anchor yourself in your truth daily, through feminine practices and watch the shift. It’s process. Give it time. It’s your life’s journey. May it be blessed, every step of the way.